When you first start wearing braces, it can be overwhelming. There are so many things to take care of! Thankfully, there are plenty of great resources available to help you out. If you’re feeling nervous about getting those braces on for the first time or want some helpful tips from someone who has them, read on to learn more about how to take care of braces.
Get to Know Your Braces
If you’ve been wearing braces for any time, you know they are an experience. You’ve probably already experienced the frustration and anxiety that come with being able to walk and talk but not see or feel your braces. It can get a little tricky at first, but with a little practice and patience, you’ll be wearing your braces less and looking better than ever! First, take your time and familiarize yourself with your braces. Visiting the orthodontic office, walking around the patient waiting room, and talking to other patients can all help you get a feel for what to expect.
Eat Well
Your diet should consist of plenty of fruits, vegetables, whole grains, fish, and poultry. You should also drink 2-3 liters of water daily to maintain proper hydration and keep your body healthy. Try to get your five a day during your morning and evening commute. In addition to drinking water, you should also make sure to include foods low in sodium, sugar, and saturated fat. These foods include leafy greens, avocados, nuts, seeds, and certain veggies like sweet potatoes, zucchini, and tomatoes. You should also drink coffee or tea and keep them out of the reach of kids.
Take Care of your Looks
Wearing your braces for extended periods can make your teeth look slightly out of place. This is especially likely to be the case if you have braces on both upper and lower teeth. To avoid this, take extra care when brushing and flossing. Brushing and flossing in a consistent and thorough fashion will help keep your teeth from looking out of place. Wear your braces with pride, especially when you’re around friends and family. Everyone will definitely notice if your teeth aren’t where they’re supposed to be!
Don’t Forget the Pregnancy Bra
You’ll probably be the one wearing it the most, but make sure you stay safe while pregnant. Avoid accidentally biting down on the side of your baby’s mouth (or one of his/her baby teeth). Not only will this hurt your baby, but it will also make it harder for your baby to breathe. Keep in mind that you should always clean your teeth and gums after each meal to keep your teeth and gums healthy. Braces can be a bit messy, so be prepared to clean your teeth and gums when you’re done wearing them.
Shower After a Day of Bracing
After you’ve been wearing braces for a while, you’ll probably notice that your shower routine gets a little out of control. You should shower 2-3 times a week, but many people (including myself) forget. On a typical day, I shower about four times. If you do not see results from your brushing and flossing routine, it might be worth investing in a toothbrush that does a better job cleaning your teeth. Remember that after a day of bracing, your mouth will be parched. Try to drink plenty of water and keep your mouth hydrated.
Don’t Forget to Floss!
Although you’ll probably feel pressure to put your teeth into a mouth guard after a while, you should still floss daily. It’s especially important to floss during your first month of braces because it will help you get used to the feeling of flossing and remove any unused tooth material. If you’re not flossing, you’re likely damaging your mouth and teeth. Your gums will become loose, and you’ll probably end up with cavities. Make sure you’re following these steps after your first month of braces to help keep your teeth healthy and strong: Brushing Your Teeth – Flossing is crucial to keeping your teeth and gums healthy. It’s important to brush your teeth two times a day, with a soft toothbrush. – Flossing is crucial to keeping your teeth and gums healthy. It’s important to brush your teeth two times a day, with a soft toothbrush. Using Gum Care Products – Gum care products are designed to keep your teeth and gums healthy. You should use a healthy, balanced diet and take certain steps to prevent gum disease. Certain diet choices like sugar-free gum, xylitol gum, and low sodium gum can all cause cavities and gum disease. – Gum care products are designed to keep your teeth and gums healthy. You should use a healthy, balanced diet and take certain steps to prevent gum disease. Certain diet choices like sugar-free gum, xylitol gum, and low sodium gum can all cause cavities and gum disease. Getting Regular Exercise – Exercise is great for keeping your body fit and strong. It’s also important to take care of your body so it can take care of you!
Tips for Getting Through a Day Without Braces
If you’ve been wearing braces for a while, you know that they are an experience. You’ve probably already experienced the frustration and anxiety that come with being able to walk and talk but not see or feel your braces. It can get a little tricky at first, but with a little practice and patience, you’ll be wearing your braces less and looking better than ever!
